Curriculum

Yoga Teacher Training curriculum is recognized by Yoga Alliance. Each course covers similar topics but with varying intensities and durations.

Yoga Alliance Registered

Comprehensive Yoga Education

Ancient Wisdom & Modern Practice

Yoga Teacher Training Course (TTC) Curriculum Modules

Note: The provided text for 50 Hrs, 100 Hrs, and 300 Hrs lists identical curriculum details and hours for each module. This suggests a standardized module structure, with the intensity/depth likely increasing with course duration.

Techniques, Training And Practice (100 Hours)

100 Hours

Introduction to Hatha Yoga

Surya Namaskar (Sun Salutations) with Mantra Awareness

Sukshma Vyayama (joints and glands exercise)

Asana Series: Standing, Kneeling, Sitting, Prone Position, Supine, and Inverted Poses

Hatha Yoga benefits and its risks

Pranayama techniques while performing Hatha Yoga

Ashtanga Yoga: its origin, history, and philosophy

Introduction to the Eight Limbs of Yoga

Practicing Ashtanga series

Pranayama and Meditation while performing asanas

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Our Locations

Main/South Cliff Location

Temple Rd, near South cliff, Varkala, Kerala 695141, India

Palm Beach Location

Palm beach Ayurvedic beach resort, Varkala, Kerala 695141, India

Paravur Location

16/672, Kalakkodu Road, Pattambil, Paravur, Kerala 691302, India

Our Primary Location

*Showing South Cliff location map. All our locations are easily accessible with ample parking facilities.

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